Live wholeheartedly
with a
healthy body
Release, Relax, Unwind
MY APPROACH
I perceive the physical body as the lens through which we navigate life.
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This perspective has evolved through my global travels and the wisdom acquired from teachers spanning both Western and Eastern traditions.
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Drawing inspiration from a diverse range of teachings and methodologies, my approach is meticulously shaped around the intricate interplay between the emotional and physical bodies. I curate a customised experience for each client, fostering a sense of balance and harmony. The transformative effects extend beyond the confines of the treatment room, influencing various facets of everyday life.
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My enthusiasm lies in empowering clients to recognise that investing more time in their "rest and digest" state can yield an array of enduring benefits. These include diminished stress, heightened mental clarity, strengthened immune function, improved sleep quality, and augmented energy levels.
My purpose is dedicated to guiding each client towards a state of well-being that enables them to wholeheartedly embrace life with a content and joyful body.
60 min £80
90 min £100
60 min £90
90 min £120
Allow this full-body massage to melt away tension and stress. Drawing on various massage techniques seamlessly tailored to your preferences.
Intuitive touch will bring you into a state of serenity helping you feel rejuvenated, renewed, and deeply relaxed.
This treatment is tailored to release tension and alleviate chronic muscle discomfort. More intentional than the gentle relaxing massage but not as intense as a sports massage.
Working to promote increased blood flow, improve flexibility, as well as release chronic tension. This massage is ideal for those seeking intense therapeutic benefits and a profound release of muscular stress.
60 min £90
90 min £120
90 min £130
120 min £160
A targeted and invigorating treatment designed to enhance your athletic performance and promote muscle recovery. This specialised session focuses on optimising muscular function, releasing tension, and improving flexibility.
Using a combination of deep tissue techniques, stretches, and trigger points, the treatment addresses specific muscle groups, helping to alleviate tightness and enhance range of motion.
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Let this treatment bring you to a state of relaxation and rejuvenation. This 90-minute massage is designed to soothe your mind and body with gentle and calming strokes.
To finish the experience, Tibetan bowl sound healing bringing you into a state of deep relaxation. After sound therapy, emotions are calm and the mind is clearer.
Why you will be glad you invested in regular massages.
Prioritising self-care through massage therapy is not just a luxury—it's a vital component of a well-rounded approach to health and well-being.
When we feel strong and healthy we are more likely to take on new challenges, learn new things, become more creative and productive, solve problems, and stick with health treatment or self-improvement plans. The desire to better one’s life and deepen one’s understanding of the world is innate and universal.
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Stress Relief and Enhanced Relaxation
Stress is increasingly being proven as detrimental to our mental and physical health. ​ By lowering cortisol levels and increasing the production of serotonin and dopamine, massages help improve mood and create a sense of well-being, allowing you to face life's challenges with a calmer and more balanced mindset.​
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Boosted Immune System and General Wellness
Studies have shown that regular massage therapy can boost immune function by increasing the activity of natural killer cells, which are essential for fighting off infections. Additionally, massages help to detoxify the body by stimulating the lymphatic system, aiding in the removal of toxins.
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Improved Circulation and Muscle Recovery​
Regular massages enhance blood circulation, ensuring that oxygen and essential nutrients reach muscle tissues more effectively. This process accelerates recovery from workouts and injuries, reduces muscle soreness, and improves flexibility. Investing in regular massage therapy means you're prioritising your body's ability to perform optimally and recover efficiently, supporting an active and healthy lifestyle.